A question we get asked a lot is how can I hold my breath for longer underwater?

Holding your breath underwater requires practice and training to increase your lung capacity, improve your breath-holding technique, and manage your body’s response to a lack of oxygen. We recommend enrolling into one of Dive HQ Christchurch’s breath hold courses. But here are some tips that can help you hold your breath for longer underwater: 1. […]

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 Journey

In 2005 I had the privilege to travel across the ditch to the Land Down Under (otherwise known as Australia) on a family vacation. A few weeks to visit Whanau and explore the pristine east coast via a rental car that absolutely could not hold the amount of Aunties, Uncles, Cousins, Brothers we were visiting. Unbeknownst to me this […]

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